When after a long hard day at the office or with the kids and the gym feels like a chore, there’s one activity which will make you feel relaxed, elated and in seriously fit shape. If you associate a gym with bright lights, sweaty mats, ques for key equipment and maybe a room full of school mums, colleagues and all sorts of other acquaintances who you would prefer not to bump into, (did we just admit that!) then you should consider the benefits of visiting a Reformer Pilates Studio. The endorphin-boosting, energising experience teamed with a calm, welcoming environment is becoming a huge hit with those gym-phobic people who are craving exercise.
